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Foods that help constipation...

Indeed, for some four millions unlucky Americans, constipation is a chronic problem and of course if you happen to be one of the four million you're probably less concerned about what has made you constipated than about how to get things moving again. Therefore, let's discuss foods that help constipation.

Befriend fiber. Begin your road to recovery by eating a high-fiber diet daily such as fresh fruits, raw green leafy vegetables whole-grain oatmeal, and brown rice. In addition, eat whole grains, sweet potatoes, peas, okra, kale, garlic, carrots, cabbage, beans, Brussels sprouts, and asparagus. The most common cause of constipation is a diet low in fiber. Foods that contain high amounts of soluble fiber include adzuki beans, barley, dried beans, oats, apples, apricots, bananas, blackberries, cranberries, figs, grapes, peaches, and prunes. Foods that contain high amounts of insoluble fiber include cereals, seeds, wheat bran, whole grains, and the skins of many vegetables as well as fruits. Both soluble and insoluble fiber helps prevent the formation of hard, dry stools. Most, if not all, experts recommend high-fiber foods as the foods that help constipation.

Pair fiber with water. Whether you are thirsty or not, drink at least eight to ten 8-ounce glasses of water every day. The reason why fiber relieves constipation is that it absorbs large amounts of fluids, adding bulk to the stool and making it softer and easier to pass.

Try lubricating the pipes. Healthy oils like olive or canola and other monounsaturated and polyunsaturated oils act as digestive lubricants and may help get things rolling again. Try topping off your high-fiber salad with a tablespoon or even two using these suggested oils.

Don't forget the old standbys. Figs and prunes are still considered the best natural laxatives.

When Foods That Help Constipation Isn't Enough

Usually, a high-fiber diet accompanied by lots of water is enough to get things moving again. But if not, there are other natural help for constipation such as alternative remedies that can help beat constipation.

Let's take a look beyond foods that help constipation and turn to the herbal kingdom for relief.

Move it with Aloe. Aloe vera latex is highly valued for its potent natural laxative properties. In fact, because the latex is such a potent laxative, it is not usually used alone but combined with gentler herbs. Actually, aloe latex is in the category of a stimulate laxative.

Not just a backyard weed. Dandelion root for centuries has been regarded as an effective, gentle laxative. Dandelion increases bile flow into the large intestine, making this herb valuable for constipation.

Get passionate with passionflower. Passionflower (passiflora) is one nature's best tranquilizers. Often used to treat anxiety and stress, passion flower helps to relax and to relieve muscle tension. Indeed, high tension levels, anxiety and stress are often implicated in chronic constipation sufferers as well as other digestive complaints.

Other natural help for constipation from the herbal kingdom: cascara sagrada, senna, flax, psyllium seed, and milk thistle.

But wait, we've discussed foods that help constipation as well as herbal natural help for constipation. However, we have not discussed foods to avoid, so without further adieu, let's discuss them now.

Stay away or limit the troublemakers. Foods that can cause constipation and should be avoided are diets high in fat, including fried foods. In addition, dairy products, salt, coffee, alcohol, sugar, soft drinks, and meat offer the body little or no fiber and are difficult to digest.

Cindy Amorin is the chief editor of Nutritional-Supplement-Educational-Centre.com, an information-rich site that discusses nutritional, dietary, and herbal supplements and their potential therapeutic value. She is the editor of constipation natural relief a section of Nutritional-Supplement-Educational-Centre discussing constipation causes, including recommendations.

For those of you interested in learning more about a high quality constipation "buster" product visit us on the web at our constipation natural cures web page.

In this age when website traffic is important, it pays to find ways to increase your web traffic. After all, the more people that go to your site, the more likely you are to sell your products and services. In that regard, here are some ways that you can increase web site traffic.

1) Find a small number of forums, and post frequently. Discussion forums represent a number of opportunities to the shrewd businessman. Besides giving you a chance to network with those of a like mind, you can also get advice and, by giving advice and participating in the various discussions, you gain a decent reputation. Also, they generally allow you to post some basic coding in each post at the bottom of each post (called a signature). If you gain a good reputation, then other posters will click on any links placed there. A minor way to increase web site traffic, but a rather nice way to garner some good will.

2) Charity works. You want to increase web site traffic, which means getting your URL in as many hands a possible. One of the most effective ways to do so is to get your name in the paper, preferably in positive way. The best way to do this is to find a charity and do some work for them. Besides being able to use this in press releases, you may be able to get the charity to list your name and URL on their site. PBS membership drives are excellent in this regard, especially if you get corporate sponsorship. Sports leagues, especially Little League, are even better.

3) Check into online directories and free advertising sites. Directories are sites that tend to gather URLS and make them available to anyone that goes to them. However, be careful when choosing a directory; most are great at helping you to increase web site traffic, but a number get so little traffic themselves that they are basically a waste of time. Also, free advertising sites are great, as they tend to be popular, at least on a local level.

There are other ways to increase web site traffic. However, these are some great fun ways to do so. Good luck!

Get expert answers and more information on Search Engine Optimization services as well as other expert advice the latest Internet Marketing topics at Marketing-Helpers.com . Marketing-Helpers.com is a resource for business owners, managers, and marketers find the answers and services they need to operate a highly successful Web site. Get advice from experts like Bryan Hornung and we'll show you how the best way for you to connect with a search engine optimization specialist or search engine optimization company to increase web site traffic with a managed search engine marketing services.

Math games are a great way to get students involved in math. Just like chess, math games get students hooked. Each time they play, they have more confidence and better strategies. With the competitive itch, they strive to do better each time they play.

Math games should be specifically designed to work on math skills. It may work on addition, multiplication or fractions. Having the skills as part of the game makes it easy to make learning seem fun. Just like mothers often sneak vegetables into a casserole or pasta dish, teachers can sneak learning into games.

The games should have some elements that make it playable. The game should have simple rules. If there are too many rules, kids will lose interest. Soccer is relatively simply. You need to kick the ball into the net without using your hands. In golf you try to hit a ball into a hole in as few strokes as possible. With Scrabble, you try to make words with the highest point value possible. The general goal or core rules of the game should be relatively simple.

Once this is established, there should be room for developing strategy. The game Tic Tac Toe is not played by adults or even most kids as it is too simple. The game of chess however allows players to make choices that affect the outcome of the game. If you cant develop strategy or feel like you are affecting the outcome, you probably wont continue playing.

There also needs to be an element of chance. Even though players may have different abilities, each one should feel as though they have a chance to win. You wouldnt enter a 100 meter race if you knew the other runner was a great deal faster. In Scrabble the element of chance comes when players randomly choose letters. When chance affects the game it evens out the playing field.

Games in the class create hours of solid practice. Students actually focus on the skills and develop their skills quickly. Aside from the math skills students learn, they also learn some much needed social skills by working with partners that they cant get from video games. Games are the way to reach children and make learning a truly fun and inspiring activity. The skills they learn will last a lifetime.

Darren Michalczuk is the founder of the Brick School. He is an experienced classroom teacher who has developed many programs and resources for math, language and music. The Brick School offers quality educational posters, programs and worksheets online for elementary language arts, math and music. Materials are designed to promote effective learning strategies in an easy to understand, straight-forward format. They offer both practical solutions to learning problems and leading edge technology and techniques. It reaches both struggling students and those who need extra challenges in class.With the latest software and leading edge learning strategies, our materials are paving the way for learning. User-friendly porgrams give students instant feedback while they practice important basic skills. Lessons and study guides also include proven learning strategies and memories techniques. Please visit our website. http://brickschool.ca

Investing in property is on the increase and in particular the buying of property as holiday home letting, however while it can be a huge success there is much to know when it comes to holiday home letting one of the most important factors is getting the correct holiday home mortgage advice.

Buy to let properties and holiday homes fall into different categories and the holiday let can give you some very valuable tax advantages. One of these is capitol gains tax on profits along with claiming more rent to reduce the amount of income tax that you pay. When you take into consideration that some properties increase in value by around 25% in just a 12 month period then you can see that this could be a great boost.

When it comes to buying property with the intention of letting it as a holiday home then the locations for the property are limitless - dont think that the property has to be in a seaside town. While a great many people do like to be beside the sea there are many other options available with the countryside being a very popular option for many. Along with this take into account places where they hold huge festivals such as Edinburgh - thousands of people gather at these events and of course they need somewhere to stay.

Once you have chosen your location and property, then you are going to have to give it some thought as to how you are going to get the best holiday home mortgage advice. One of the easiest options is to go with a specialist broker. A specialist broker knows the ins and outs of what is involved in holiday home mortgage and after sitting down and discussing what it is your are looking for can then do all the hard work for you of shopping around for the best deal.

You will also need to think about taking out the correct insurance for the holiday home and here again a specialist will be able to give you the best advice. Insurance for the holiday home just like the mortgage is different than the insurance you take on your home; with a holiday home you have more responsibility and as such need to have insurance for a wider range of factors.

Insurance that you need to take and which should be classed as essential include building and contents cover, public and employee liability, loss of rental income, cancellation and personal accident insurance.

Sean Horton is a Director of Holiday Home Mortgages, which offers UK residents the finance to buy a UK based holiday home. The site offer a Free Guide for Holiday Home Mortgages and also offer Holiday Home Contents Insurance

Ever feel lost when people talk about subjects like a home equity loan? It certainly does sound something like what you would hear on a business news show. But for every homeowner or someone considering property purchase, home equity is an important concept to grasp. It really isnt very complicated either. Therefore, piror to understanding a home equity loan, lets first talk about home equity.

What is home equity?

Equity can simply be understood as the monetary value of something you own after you deduct the amount of outstanding loan you have on it. For example, if your house is worth $200,000 and you owe your finance company $50,000, then the equity of your home would be $150,000. So basically, the more loans you clear on your home the greater equity it will have. A surge in the real estate market and prices of property also helps in adding on to your home equity.

What is a home equity loan?

Now that you have an idea of what a home equity is, lets get into a home equity loan. Simply put, it is the process of taking a second mortgage on your home. For example, if your have recently bought a house for $200,000 on mortgage, a home equity loan will allow you to secure a second mortgage of 25% of your first mortgage, which would be $25,000 in this case. Depending on the lender, one may even be given as much as 80% of the original mortgage for their second mortgage.

Six key aspects to consider

1.First of all, issue a home equity loan only if you must. It is always better to not have any additional loans than the one you already posses.

2.If you do feel you need to secure a home equity loan, then you will generally need to have a great credit score since this loan is mostly given to those who are considered qualified borrowers, i.e. those who have a good track record of paying back on time what they have borrowed.

3.Keep in mind that apart from the credit score, your home itself will also be on the line as collateral with the lender. So defaulting on your loan could result in losing your home.

4.One good advantage of a home equity loan is the fact that the interest rate is generally lower than those of credit cards. So if you do need to borrow money through a credit card for something large, then this would be a less expensive option. But make sure you do a proper comparison of the cost of borrowing money with other options that you might have.

5.The interest you pay on your home equity loan is also tax deductible, which can be a huge benefit when you are cash strapped. But there are limitations to this, so look into it carefully.

6.Shop around. Dont jump into the first option you see on being issued a home equity loan. Find out how you can get the best interest rate (fixed or adjustable) and read the fine print on your withdrawal limit.

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The great thing about raising money for your favorite charity or group is that it allows you to get creative. Maybe you are one who is always on the look out for the newest fund raising idea. There are so many great fund raising ideas out there that the biggest problem you might have is deciding on just one. This article will expose you to a few more fund raising ideas to add to the mix.

Try Selling Your Body

OK, before you get all worked up let me explain this great fund raising idea. I am not talking about anything illegal or bad here. This is a fun and very creative fund raising idea. You can use felt markers that will wash off. This works very well for youth groups and other youth related organizations. You find a couple people who are fairly good artists and then sell advertising on your volunteer youths arms, legs, back, belly you get the point. This is very creative and goes over well. The kids wear the temporary advertising tattoo that was drawn on them for a day for an agreed price for the ad.

Sell the Cookie Dough Instead Of the Cookie

Another great fund raising idea is to sell cookie dough instead of the cookies themselves. You can mix up several batches of cookie dough and then sell it frozen. Then when people buy it they do not need to consume it right away. I t works out convenient to fix it when they want. Again this adds a bit of a twist to an old standard fund raising idea.

Go For the Bigger Vehicles Go RVing

This fund raising idea is sure to bring in some nice extra cash for your group or charity. Instead of having a car wash why not have an RV wash. You could charge substantially more per vehicle, and you could even go to their homes instead of them coming to you. Why not go for the gold and see if you could set up in an RV park for the weekend. Not all parks will allow this, but it is worth a shot. If you are unable to find an RV park then simply seek some free advertising and then set up an RV wash for a nice sunny afternoon. This fund raising idea works best in the summer months and during the week days rather than weekends when most people are traveling.

There are many fund raising ideas that can make your next event a real hit. Make a list of all the great ideas you find and have some fun.

For more information on fundraising events and projects for your organization try visiting good-fundraising-ideas, a website that specializes in providing helpful tips, advice and fundraising resources to include Fund Raising Idea and more.