Wednesday, November 21, 2007 

Bat-Wings: The Dreaded Hanging Arm Skin After WLS

Gastric-bypass surgery is only the first step many morbidly obese patients take in their total body make overs. One residue of massive weight loss is the dreaded bat-wings. You know what Im talking about - that upper arm skin which hangs like bat wings if you spread your arms wide ready for flight. Wave your hand and the bat-wing waves too. For some after massive weight loss there is so much skin its difficult to find shirts with sleeves that fit, and worse, its embarrassing to wear sleeveless shirts.

What to do?

Exercise:

The first line of defense is to do weight or strength training during the phase of rapid weight loss. Many patients report satisfactory skin shrinkage of the upper arms when theyve incorporated light exercise during weight loss. Bicep curls and tricep pulldowns are the best exercises for firming upper arms. Arm training takes minimal equipment (2 light dumbbells 3-5 lbs each) and limited space. It should be noted, the younger the patient and the fewer times theyve seen significant weight change, the better chance they have of toning and shaping their arms with exercise. Now, that doesnt let older patients off the hook for doing exercise - it just gives a bit more encouragement for younger people who undergo weight loss surgery.

Liposuction:

The next, but not very plausible option is liposuction. Lipo is only appropriate when there is a lot of fat and the skin is tight. The lipo sucks out the fat and allows the skin to shrink. This isnt plausible for most WLS patients because theyve already lost the fat leaving an empty balloon of upper arm skin.

Brachioplasty:

The last resort is the $5,000 arm lift called brachioplasty Brachioplasty is a surgical procedure that eliminates excess skin from the upper arm.

Incisions and Scars in Arm Lift

Scars are the greatest drawback of this operation. They will extend from the armpit to the elbow, along the inside of the arm. This operation exchanges one cosmetic problem (loose skin) for another (scars). In general, those with very loose saggy skin are most likely to find this exchange worthwhile. Those with a small amount of looseness will probably not want the scars.

Kaye Bailey 2005 - All Rights Reserved

Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of http://www.livingafterwls.com and http://www.livingafterwls.blogspot.com

Fresh & insightful content is added daily, check in often.

To subscribe to the LivingAfterWLS monthly newsletter "You Have Arrived" click on http://www.livingafterwls.com and enter your details in the subscription box.

Article Source: http://EzineArticles.com/

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Make Homemade Carp -- Catfish Bait; Special Buoyant & Floating Baits!

How to create a 'dry powder base mix' for boilie, doughs and paste baits; and how to combine your mix with other ingredients successfully:

The standard dry mix (e.g., ground trout pellets / semolina / soya flour) measurement used, is 16 ounces (1 pound in weight or 500 grammes approximately (half a kilogramme).

Start by placing your dry ingredients into a big strong polythene bag, blow some air into it and tie up the top securely.

Shake contents very well until the powders flow evenly.

Put some powders into a large bowl or pan, e.g. one pound of dry mix, crack 4 to 6 hen eggs into another large bowl and add your non dry and liquid ingredients. (Some may require accurate measuring using a needle-less syringe.)

Examples of additives to put in at this stage might include sweeteners, liquid molasses, squid extract, sweet garlic oil, liquid amino acid compound, liquid betaine, flavour components, honey, yeast extract, anise extract etc.

Beat these very well until the consistency and color are even.

I tend to over flavour with an alcohol based flavour if Im making baits to be fished as purely lone attractor baits with no free offerings being used.

Add the dry powders, small amounts at a time, until the mixture forms a moldable dough. (Its sometimes good to leave the mix in a sealed bag somewhere cool for 2 to 3 hours, and even leave the soaking paste dough in the fridge overnight. This allows the liquids to penetrate into even the least soluble ingredients and really helps bait performance by maximizing its water soluble liquid attraction!)

By weighing any dry mix in a bowl, you can find the weight of dry mix required for each further 4 to 6 egg mix. Please note that every base mix you design is different and needs refining for the best mixing / rolling/ digestibility / attraction / water solubility ratios you require for your particular fishing circumstances!

Roll the dough (like in bread making) to release air. You have many choices at this stage like perhaps use a rolling pin to flatten the dough on a bread board, and then cut your dough into many odd shaped pieces. (A very quick bait making method, and a proven one for excellent catches!)

Or perhaps squeeze small pieces into dense blobs, or roll dough into sausages and create cylinder shaped pellets or flat cylinder shapes, or flat discs. (Ideal for weed and silt etc). Or chop dough into pieces and hand roll them into balls of varied sizes. (And even chop these pieces in half for another alternative shape!) A little vegetable oil on your palms will help if your baits are sticky.

I really aim to create baits that will look, act and feel different to the regimented commercial baits that the majority of anglers slavishly use predominantly these days; doing this is SO worthwhile!!!

Prepared paste will ideally feel like a moldable bread dough without being sticky, this is very quick and easy to make boilies with minimum trouble, mess and time!

Try placing sausages into an empty, very clean mastic gun with the end nozzle cut to a diameter of e.g. 15 millimeters, and extrude smaller sausages to put onto a, e.g. Gardener bait rolling table (a dual half round grooved device that chops and rolls simultaneously producing many round baits very fast!

I like to roll out sausages of various diameter and boil these, chopping them up when dry. I also make molded hook baits between thumb and forefinger, some with specially added cork granules to make them buoyant.

Put on a large pan of boiling water (when boiling I add sweeteners like molasses, honey, brown sugar, black treacle, and liquorice extract and sea salt. This really gives your boiled baits different extra attraction despite having the usual firm skin).

I will often spike my hookbaits or cut pieces off them to ensure their surface releases attractors much faster and can also absorb bait soaks more efficient. This really produces noticeably faster too at times. Ive even caught fish to mid twenty pounds on the drop straight after casting the bait in the water.

Put some bait into a sieve or chip fryer, and boil the baits for up to an average time of 90 seconds. (The less the better to retain the nutritional qualities of your bait.) Dont forget that with using alcohol based flavors, these are boiling away into the air as vapors with every second!

Milk proteins should have the VERY MINIMUM Boiling, or youll reduce their nutritional attraction and benefits, by damaging various amino acids in the proteins, (some much more than others!)

Smaller baits can take less time than e.g. 18 millimeter ones. Whatever you do, remove them from the boiling water the moment they start floating.

Lay the skinned baits to dry on cloths on wooden fruit boxes or cardboard boxes or bread trays and keep turning them over to dry and cool evenly. Leave them to dry, usually from a few hours in warm room temperatures to 3 days or more depending how hard or dry you want them!

As they dry, your finished boiles will shrink and harden and absorb any strong smells or odors nearby, so ensure you dry them in a clean environment away from chemicals, paint, cleaning products etc that may be left around inadvertently! (Not good!)

To preserve your baits there are many preservatives to mix with your dry bait mix before mixing, many are great for winter baits as they replace eggs which could affect results in colder water temperatures.

Put, e.g. a pound of finished boilies into individually marked freezer bags, with the date and mix and attractors or flavors clearly written. Or carry on drying them until theyre 95 % plus dry, and store them in air -drying net bags, paper potato bags or similar, somewhere dry, away from rodents!

I like to put about 30 to 60 milliters of natural attractors additives and amino acid compound with boilies into freezer bags before freezing and shake the baits to distribute them. This can more than double your catch rate! For winter, try adding a favorite raw undiluted flavour, like Tutti Fruitti, Scopex, and Megaspice etc.

For waters with excessive bait robbing fish or crayfish for example, use higher levels of casein in your dedicated hook bait mix, and after boiling and drying, leave your baits in a sealed container full of sugar. This is a very effective way to harden your baits and make them effectively last much longer!

To calculate the finished weight of prepared boilies from eggs and dry mix in advance of production, the eggs, (usually large hens eggs) are 30 to 40 % (average) the weight of the finished bait per pound.

To make my baits different from many shop bought, uniform shaped, machine rolled boiled baits, I boil my baits over a various range of times, e.g. short 10 to 90 seconds (with nutritional baits) up to 5 minutes with carbohydrate baits with overloaded attractors.

For a useful quick bait tip for short range hand thrown or catapulted baits for example, or in a bait delivery spod cast out at range, use dough rolled flat and chopped finely into bait pieces. I even leave portions of this procedure un - boiled as paste pieces, to be used as free baits and in P.V.A. bags, and dry these separately.

This gives baits of varied size, shape, consistency, texture and density, allowing for much greater attraction to carp, making it very much more difficult to detect the hook bait Doing this is very worthwhile ; most of my biggest fish have come through using this edge !!!

Floating or Pop - up boilies:

As you are rolling all your paste into balls before boiling, put aside, e.g. 50, for buoyant hookbaits. They can be great fished on their own over weed or silt, or as a snowman when used on the hair or hook with a normal sinking boilie.

You can incorporate cork or small balls of polystyrene into these or even use a high amount of cork granules in a dedicated base mix, to adjust the amount of buoyancy you want. These are available from the commercial companies. The advantage with these is that your hookbaits are identical in nutritional makeup and signal leak - off to your free or ground baits.

Another method is to put a small number of smaller, normal baits on a plate, and microwave them in time increments of, e.g. 20 seconds, removing them before they begin to burn. These are soaked in attractors before use, to maximize attraction.

Another method is to adjust the level of ingredients until you arrive at a floating test bait. Ive also had this happen by accident, and not design while experimenting with more buoyant ingredients like sodium caseinate, shrimp and krill meals, even some egg biscuit based bird foods, for example.

I use casein as the base with sodium caseinate and then other ingredients, as this offers great nutritional signals, while being a harder more resilient bait. You can buy pop - up base mixes too from Nutrabaits, Rod Hutchinson, Solar Baits, etc. Again, these baits are left to soak in an extract / flavour / amino acid compound, for example, to harden, preserve, and maximize carp attraction.

Such baits fished just on their own on hard fished waters can be very productive, especially casting immediately to carp seen bubbling or rolling, and head and shouldering!

Floater cake:

The easiest method of mass producing personalized, random shaped nutritional floating bait for carp fishing is:

Make your base mix as normal but with much more buoyant ingredient, like 6 ounces per pound of sodium caseinate. Add 2 extra eggs per pound dry mix (with bicarbonate of soda to put more air bubbles into it to help it float), leaving the mix more liquid than solid. Whisk the mix, and pour into a baking tray, and cook in the oven until risen and just brown on top.

A good trick is to use a high level of ground - up dog or cat food biscuits in your floater cake ; like Pedigree Chum. These baits work great on waters where carp regularly eat these biscuits as free baits, and have previously been caught. Such big fish are usually much more difficult to hook, on the biscuits themselves as bait, even though all free biscuits are eaten, hook baits may be rejected. (Very frustrating for the angler!)

The author has many more fishing and bait edges and 'approaches' up his sleeve. Every single one can have a huge impact on catches. (Warning: This article is protected by copyright.)

*** FOR MORE EXPERT FISHING IMPROVEMENT INFORMATION AND EXPERT BAIT MAKING BOOKS SEE: http://www.baitbigfish.com

Tim Richardson is a leading big fish angler with many incredible catches to his name. He is also a nationally recognised carp and catfish bait guru in the UK. His best selling bait making and bait enhancing books / ebooks help beginners and experienced anglers alike to improve and enhance their baits achieving far greater catches of big fish. *His books are even used by members of the elite British Carp Study Group for expert reference. * If you feel your catches could gain from more expert bait experience, insights and fishing information and techniques, take a look at Tims dedicated website.

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Single Rich Men

Single rich men are unique in the dating world. These are the men who flaunt their expensive cars, homes, villas, and maybe even a private jet. It seems that many women have a fascination for dating rich men. The flamboyant lifestyle and luxury of the single rich men always seems irresistible for a young woman who is on the lookout for the perfect partner. Marrying a rich man is often seen as way of ensuring financial security and putting an end to all her problems. Single rich men are therefore even sought by the single mothers who have a difficult time making ends meet.

Affluent and successful men always seem to attract a lot of women. These men are seen as ambitious, which is an important trait that attracts women. Almost all the dating and matchmaking services have a separate section devoted to single rich men. This section usually attracts the most responses from women. These websites have strict criteria for the persons wishing to list themselves. Men must prove their wealthy status to get a membership into this exclusive Single Rich Men club. Websites catering to rich bachelors work closely with psychologists, relationship counselors, personal trainers, and numerous other professionals to provide the right advice and service for their members. The likes and dislikes of the men are analyzed to help them meet the right partner. Although single rich men usually look for women of equal status, there are some who look for other qualities. Some men generally prefer women with loving natures and non-materialistic views. Matchmaking websites also take these choices into consideration.

Although single rich men attract many responses, they may not measure up to every woman?s expectations. Women usually judge a man by his personality, attitude, sense of humor, hardworking nature, and the capability to face challenges. Not all rich men qualify with respect to these qualities. Some women looking for single rich men limit themselves to the upper middle-class men. They may not prefer the millionaires for fear of being dumped after a while for younger or more beautiful women. Some of these women even hold the assumption that the flamboyant lifestyle of the millionaires holds little room for a family life. Regardless of these perceptions of single rich men, there are many women who still prefer them.

Single Men provides detailed information on Meeting Single Men, Single American Men, Single Black Men, Single Christian Men and more. Single Men is affiliated with Meet Singles Online.

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The Fundamentals Of Pay Per Click Search Engine Advertising

There are three fundamental elements that form the basis of a successful pay per click ad program and they are constant monitoring, response analysis, and refinement.

Pay per click search engines offer a way to buy your way to the top of search results for any term you wish. With proper management, and a clear focus, pay per click search engines can offer some of the most well targeted and economical advertising on the Internet.

Pay per click advertising works through a bidding process, and the ads appear prominently on the results pages of search engines such as Google and Yahoo. The highest bidder for a particular word or phrase receives top placement, and depending on the engine, the top three to five bidders also generally also receive placement on the first page of unpaid search results.

Fundamental questions to be addressed when formulating a pay per click search engine strategy include the following:

When is the top pay per click bid necessary for highest conversion, and when will bidding for a second or third place position create a more attractive return on investment (ROI)?

How can you keep your PPC bids from cannibalizing your search efforts on other (non pay per click) search engines?

What percentage of your pay per click budget should go to each search engine?

Does either Google Adwords or Overture work better for your particular product or service? Or, perhaps neither one is appropriate from a return on investment (ROI) perspective.

It is of critical importance to focus sharply on identifying the search terms that convert most frequently for your particular site, eliminating those that don't perform, and most importantly, calculating and maximizing your return on investment.

The cost structure of pay per click is action-driven and each time a user clicks your ad, the pay per click engine deducts the amount of your current bid from your account. Pay per click offers a high level of assurance that your ad is reaching the proper target.

Pay per click campaigns, however, are not perfect. Without CONSTANT monitoring, you sometimes risk incurring advertising costs that can spiral out of control, focusing on terms that don't convert well for your product or services, or falling way down in position during a bidding war.

PPC advertising can be a great help to a site's success, but only with very close supervision and a thorough knowledge of the unique characteristics of each PPC search engine.

For more information about pay per click search engine advertising. Visit: http://www.manomanju.com/advertising

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Good Surfing Instruction Makes All The Difference

Conquer your learning curve faster when you learn to surf.

Does good surfing instruction make a difference to your learning curve when learning to surf? You bloody bet it does!

Most of the older guys you see in the water these days did not have the benefit of surf schools when they where learning. The only surf school they attended was the school of hard knocks, heavy wipe outs, and plenty of peer pressure.

It took me years to learn what good surfing instruction from an experienced coach can teach you in hours today. The only surfing instruction available to us was watching other guys in the water, copying what they where doing, and hanging on for grim death if it all came unstuck, which it usually did.

If you want to learn to surf, and to skip the trial and error. I suggest you find a good surf school and take classes with an experienced instructor.

Tips for finding a good surf school.

1. Look for schools with accredited coaches. In most countries, surfing instructors are required to be accredited coaches through the governing body for that country.

2. Check out how the school operates. A good operator is a good sign they take the business of surfing instruction seriously.

3. Check out the schools gear. Surfing gear such as wetsuits and surfboards that are in good shape and well maintained is another great sign that they are serious about their business.

4. Ask people who have had lessons with the school. Did it work for them?

5. Have a chat with the instructors and go with your gut feel.

If you can get onto a good school your surfing will come on in leaps and bounds. Good surfing instruction really does make a world of difference.

Now, get out there!

Brett BJ Jones is the owner and Head Coach of a Central Coast surf school called BJ's Surf School. He teaches people to surf all year round at Terrigal Beach in Australia. http://www.bjsurf.com.au

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Minimizing Back and Neck Pain at Your Desk

Back pain and neck pain have definitely earned their reputation as the hallmark pain associated with having a desk job. The reason for the common problem is that it simply is not natural for humans to sit in the same position for prolonged periods of time, let alone having to look at a computer monitor and typing on a keyboard all day.

Think about it, our ancestors didn't do this, they were out and about all day, scavenging for food, and actively on foot much of the day instead of sitting in chairs of variable quality, with their hands out in front of them. That brings us to our first point about maintaining back and neck comfort throughout the long days at your desk job.

Your chair is of vital importance to your back and neck health since it provides the foundation for body support that will carry you throughout the day, and it also is responsible for the position of your neck and head when looking at your computer screen, or reading printouts, since many times they have arms where your elbows rest, which help to support (or throw off) your neck.

Most big corporations will have an ergonomics person that can visit with you and help to ensure your chair and computer monitor are set up at ideal angles and levels so that you can mitigate the strain and stress on your neck muscles, eyes, and back.

Also, most companies now will offer special ergonomic chairs for people with special needs who may have a history of back and neck problems. Usually they may require proof of need, or at least a written request for this special equipment, as they usually are not cheap for companies to purchase.

Other special equipment available to help mimimize back and neck pain and strain on the job can be obtained as well by contacting your health services or ergonomics contact on the job.

One such helpful and commonly used piece is the small foot rest which can help to elevate the legs, so that the body is at more of a perfect ninety degree angle, which can help to relieve back pain and prevent it from starting.

I've actually found this piece to be quite helpful if the shoes I'm wearing that day do not have heels on them, and I find that I need something to put my feet on to "balance out" my posture.

Also of vital importance, not so much to your back, but to your neck, is the position of your computer monitor. I've recently found that my computer monitor was pushed up to close to the edge of my desk by my keyboard. This caused me to "look up" more than I needed to, which caused severe neck tension by the end of the day.

The solution? I simply pushed my monitor back as far as I could without having to squint to read it, and my neck pain was virtually eliminated. It's actually better to have to angle your eyes slightly downward than upward, since it is a strain to your neck to constantly be in a pinched position all day looking upward, no matter how undetectable the incline is.

Get up and walk around periodically throughout the day. Many people do not realize just how important this small thing is to their back and neck comfort, and they will sit for hours without getting up. Getting up helps to readjust your body, and gives a break to the constancy of sitting in the same rigid position all day long.

You can also go into the bathroom and do small stretches for your back. This can be a great way to rejuvenate your back, oxygenate your muscles, and release stiffness. Neck rolls and neck stretches thankfully can be done right at your desk, and these also help to periodically iron out the muscle tension.

Danna Schneider is the founder of Herbal Back Pain Treatments and Herbal Pain Killers: Herbal News Magazine, where news and suggestions on new natural ways to combat back pain, nerve pain and general muscle pain can be found as well as tips to live a healthier, happier life through natural supplementation and lifestyle choices.

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You Can't Take It With You So Leave It To Me

The older you get the more junk mail you get. (Axiom: 001: The Taylor Jones Axioms)

The more money you give to charities the more Give to Me junk mail you will get. (Axiom: 002)

Last year I decided to give more money to charity.

That was a big mistake.

The more institutions I gave to, the more request I got from them and other institutions.

Ive got more free address labels then I can use in 100 years. (For those who need labels, drop me a line and I'll send you some of mine.)

Some give things I can pass off to my wife, like stationary, etc. At times I get a cross to pin on my undershirt so I can sleep tight.

Some give me a penny or a nickel that I can put in the cup by my bed or the bottle over the fireplace. The last time my wife emptied them and put them into those little coin wrappers, she had $87.00.

I also get quite a few worthless checks from charities, worthless to me anyway.

Some say that my contribution will be matched by Bill Gates or some such, usually a corporation. They make me feel like a jerk if I don't give. (I never pay any attention to such offers. I give or don't give according to what I think is the benefit of the charity.)

I got so much mail from charities that Id never heard of that I quit giving to any of them. I was angry that the charities were sharing their list, sellling the list too. That is until this morning when I felt guilty about the whole thing and my suspicions.

I selected my old list and gave to them. But first I went to: http://www.CharityNavigator.org to see how my charities were rated. Hmmmnn!

Many charities are trying to get you to list them in your estate, trust, or will. They are out to get your dough. They know you cant take it with you.

Im leaving my stuff to my kids because I dont want them to cry when I die. Oh, they will cry anyway. I dont have that much.

Rich folks like Bill Gates and Chink Shi Do like to provide for charities in a big way. They are all heart! (Okay, there is no Chink Shi Do.)

Ive got a suggestion for charities:

Stop giving address labels, stationary, tiny crosses, nickels and pennies, etc.

Take the money you save from not buying that junk and buy a red Jaguar, begging for a discount from the dealer.

Okay, too big? Buy a Toyota Corolla.

Have a random computer drawing of donors and award the car.

Do that as often as you can.

I need a new car!

The End

by John T. Jones, Ph.D.

copyrightJohn T. Jones, Ph.D. 2005

John T. Jones, Ph.D. (tjbooks@hotmail.com)is a retired R&D engineer and VP of a Fortune 500 company. He is author of detective & western novels, nonfiction (business, scientific, engineering), poetry, etc. Former editor of international trade magazine. Jones is Executive Representative of International Wealth Success. More info: http://www.tjbooks.com Business web site: http://www.bookfindhelp.com (IWS wealth-success materials / TopFlight flagpoles)

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Pre-Flop Probability for Omaha Poker Hands

Unlike Holdem there is no dominating favorite pre-flop in Omaha Poker. Each player holds 4 cards, 2 from your hand and 3 from the board being used to determine the best hand at showdown. With so many ways of connecting with each flop, including straights, flushes and small 2-pair holdings many high-pair hands are actually very vulnerable before the flop.

This article looks at some common pre-flop match ups in Omaha Poker and discusses how this should affect your overall starting hands strategy.

Omaha Pre Flop Match #1 Premium Hands Against Junk

First we will look at the very best hands against completely random holdings. This is as strong a favorite as it is possible to be in Omaha Poker.

A-A-K-K (Double Suited) = 74,8% to beat 8-3-Q-2 (4 Suits) at 25.2%

However on a 4-5-Q (3 suits) flop the chances for A-A-K-K go down to just 47.8%, the straight and 2-pair draws giving the junk hand winning possibilities.

A-A-J-10 (Double Suited) = 76.4% to beat 6-6-Q-2 (4 Suits) at 23.6%

Again an unfavorable flop can tip the balance Q-J-2 reducing the A-A-J-10 to just a little over 40% to win.

Omaha Pre Flop Match #2 High Pairs against Low Straights

High pairs with no backup from straights or flush draws are not in great shape against double suited low straights as the following match up demonstrates.

A-A-8-2 (4 Suits) = 50.8% to beat 6-7-8-9 (Double Suited) at 49.2%

Where there is no card in common the Aces actually become an underdog pre-flop, for in the above example swapping the 8 for a Q make this hand only 49.6% to win pre-flop.

Omaha Pre-Flop Match #3 Separated Suited Connectors against Low Pairs

Ideal Omaha pre-flop hands have 4 cards which work together, this example shows the difference between connected cards that are separated and those that work together.

K-Q-6-7 (4 Suits) = 40% to beat 5-5-8-8 (Double Suited) at 60%

K-Q-J-10 (Double Suited) = 61% to beat 5-5-8-8 (Double Suited) at 39%

The straight and flush possibilities, along with the high pair (or better) flops mean that the 2nd hand is a favorite against 5-5-8-8 while the first is not. The best way to look at this is that the second hand has 6 combinations of cards that can hit the flop. While the first hand has only 2 combinations that are live KQ and 67.

The best sites to play Omaha Poker

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Dish Network: Continuing to Drive the Evolution of Television Viewing

The diversity of programming available in homes has certainly increased dramatically in recent years and it appears to be a trend that will continue well into the future. Certainly satellite television has played a significant role in this evolution of the viewing experience and Dish Network has made it clear that it intends to be a driver by adding fresh and exciting programming on a routine basis.

In recent weeks, Dish Network has announced the addition of several new services. For HD fans, the addition of A&E HD should be welcomed news. The programming offers such fan favorites as The Sopranos, CSI Miami, American Justice, Cold Case Files, Dog the Bounty Hunter, and King of Cars. Not all A&E shows are broadcast in HD at this time but the future holds promise and currently many providers aren't able to deal with the bandwidth demands so Dish Network is one of the few spots to pick it up in HD.

For something more innovative, Dish Network customers can check out Current TV. Current was the brain child of Al Gore and others and was launched back in 2005 with a focus on creating a forum for user generated content. At this time Current estimates that approximately 30% of its programming is made up of user generated short programs, or "pods" which focus on topics of news and interest lasting only 3-7 minutes. Users of the service can vote on content, called "greenlighting" to identify the best content. Google even provides hourly information on the most popular web searches to keep up with the topics that are of greatest interest.

Another recent addition is a great option for those who prefer information packed viewing. The Health and Human Services channel is now offered as part of the Free Public Interest package through Dish Network.

Certainly satellite television has played a significant role in adding more sports, movies, and premium television shows to the viewing schedule. However, its role in providing more culturally diverse programming, the most HD programming available, and more innovative programming is changing the industry and Dish Network is clearly continuing its role as a forerunner.

Christine Peppler believes that consumers should not have to possess a technology degree to be able to choose home electronics and entertainment devices. Take advantage of the wealth of simple to understand, useful information and shopping available on her website at http://www.homemedias.info.

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10 Costly Texas Holdem Mistakes

There are 10 costly blunders made in poker... blunders YOU are probably making RIGHT NOW. Let's look at each of them one-by-one and correct the miscues which cost us so dearly.

Texas Holdem Mistake #1: Paying to see the Flop

Most poker players are too loose with their starting hand selection. Stick with the PREMIUM hands.

  • Focus on pocket pairs, suited connectors, A-X suited, or two over cards
  • Fold problem hands such as K-3, J-5, Q-2, and 2-7.
Texas Holdem Mistake #2: Playing out of Position

Position is EVERYTHING in poker.Good position is LATE position. The problem most players make is playing CARDS without considering position. Two things worth remembering about position...

  • Late Position: you want to play MORE starting hands.
  • Early Position: you want to play FEWER starting hands.

Late position means you are watching what your opponents do FIRST before you act. Then based on their betting pattern and habits you can make an informed decision what you need to do.

Texas Holdem Mistake #3: Thinking you are a natural born poker player

It's amazing how often someone says, "I was born to play poker..." Holdem is a complicated game. Much of the poker strategy today has been DEVELOPED through the years.

  • Poker involves math, psychology, body language skills, self-control and performing under pressure.
  • There are systematic techniques, tricks, and "plays" that you can use to win more money at the tables.
  • Poker strategies won't just "come to you" like a little light bulb over your head.
You must STUDY the game. TALK to other players. PRACTICE in order to move forward to the next level.

Texas Holdem Mistake #4: Playing on Tilt

Emotion is a big part of Holdem.

The REASON emotions run so high in poker is you're putting MONEY, EGO, and CHANCE all together at one table with nine other players.

Failure to "let go"is a recipe for tilt.

After a "Bad Beat", fold your next hand quicker than Superman does laundry regardless of what comes up.

Why you ask?

  • Because you are not in the right frame of mind.
  • You're still mad and your head is not screwed on straight.

The key is to ANTICIPATE things will get stressful and tense.

EXPECT to suffer a "suck out" from another opponent. "Suck outs" are not fun, but they happen! Learning to anticipate will help you to become a better poker player.

Texas Holdem Mistake #5: Playing the wrong Limits

The limits you play will determine the caliber of opponents you're up against. Consider the following for example...

  • If you're in over your head, nothing else matters... in the end you are going to lose.
  • However, if you're much better than everyone else is at your current level, perhaps you should move up a notch.
The action plan is to build your bankroll where you're confident you can win and move up.

If you lose your bankroll, move back down and build up again. After a period of time move up in limits again.

Texas Holdem Mistake #6: Playing the Cards and not the Player

The cards determine the winning hand, but only when the hand plays out at the VERY END and all cards are turned over.

  • GOOD poker players rarely ever make it to the show down.
  • They either force their opponents to fold or fold because they pick up a read on their opponents.
  • The only time you should be flipping your cards up at the end is when you show the winning hand and just milked some sucker for a huge pot.
The PLAYER you're up against is who you need to focus on. Find out his betting patterns, his habits and his tells and take him to the cleaners.

PLAY THE PLAYER, NOT THE CARDS.

Texas Holdem Mistake #7: Playing Predictably

Just as you are studying your opponents, your opponents are studying YOU.

One of the prevalent mistakes made in poker is setting a pattern. When you become predictable, you start losing.

  • Every time you get good cards, everyone will fold.
  • Every time you get bad cards, everyone will bet.
The key is to BE CONSCIOUS OF YOUR BETTING PATTERNS. Bet strong hands a certain way for a while and mix it up a bit. Do crazy things, bet odd amounts.

CHANGE GEARS and remove any consistencies in your game.

Texas Holdem Mistake #8: Not knowing when to quit

You will save TONS of money in the long run when you STOP playing after a series of bad beats and tough suck outs!

The tendency among poker players is to keep playing and hope to break even.

However the trouble is you're going to lose your money or dig yourself in a deeper hole.

Losing streaks suck.

No matter how determined you are your "luck" will change, it's not going to happen.

You'll lose more. So STOP.

Take a break. Get away from the game for awhile. After a period of time start back up again.

Texas Holdem Mistake #9: Not using Pot Odds

The ability to understand odds in poker is a standard ingredient for success

Reading other players will help you win a few games.

However knowing poker odds will transform and help you become a WINNING Texas Holdem poker player.

You don't need to be a "whiz kid" to recognize the odds of a hand. You'll discover many shortcuts you can use to calculate pot odds, hand percentages and outs.

Texas Holdem Mistake #10: Not asking for Help

As stated earlier, you are not a natural born poker player. You had to LEARN it.

In every phase of the game, ask yourself this question, "Is this EXACTLY what I should be doing in this situation?"

There are two key ways to improve your poker skills:

  • Learn from experience.
  • Learn from someone who has mastered the game.
The problem with experience is it takes YEARS of playing Texas Holdem every day.

It's an admirable way to learn, but costly.

Learning timeless strategies and "field-tested" techniques is the QUICKEST way to learn the game.

There are resources to help you avoid the costly mistakes made by others at the poker table. You don't have to be one of them!

http://www.learntowinholdem.com

I am a happily married man to a great wife and the father of six wonderful children. I love playing Texas Holdem and web designing.

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