Donnette

What types of modern health supplements, or foods, are currently being used for brain and memory support? I was asked this question recently, and it was not the first time either. Ill tell you about the best online sources for brain supplements at the end of this article, but first lets look at the issue of looking after your brain.

Eventually, everyone stops worrying about their body mass index, their wrinkles and their cholesterol, and starts thinking about how to improve or supplement their diet to support their most important organ of all, their brain. Intelligence, intellect and a good memory are the foundations of a successful and happy life, and attention to the needs of your brain will pay you back handsomely.

For just this reason, in recent years there has been a huge rush of new products which focus on nutritional support for the brain. Currently, over the counter or non-prescription supplements for the brain are designed to help in the following areas.

Improving memory and restoring neuronal function
Supplements here would include things like blueberry extract and pomegranate extract.

Support and protection for neuronal cell membranes and neurotransmitters
Dietary supplements here would probably include blueberry, ginger, rosemary and grapeseed extract.

Support for the regeneration of brain axons and dendrites
Many new supplements supposed to help here contain the Indian herb Ashwagandha.

Antioxidant effects
Again, any thing with blueberry extract will be effective.

Neurite growth stimulation
Acetyl Carnitine - many human and animal studies demonstrate the many beneficial mechanisms that this exerts in the brain.

Brain cell membrane integrity, lessening of dementia risks
Phosphatidylserine (PS) has been claimed to preserve synaptic plasticity.

Brain cell membrane support
Walnuts contain omega-3 fats, which are an essential component of cell membranes. Another good source is flax seeds. The brain also need omega-6 fatty acids, which are obtained from evening primrose, blackcurrant seed oil and borage (as well as eggs and dairy products).

Brain metabolism support
CDP-choline activates the synthesis of critical components in cell membranes .

Brain cell membrane support and repair
DMAE Bitartrate is supposed to help in this area.

Brain tissue development
DHA (Docosahexaenoic acid) is an omega-3 fatty acid critical to brain development in the fetus and in newborn babies, but is now available as a supplement for adults. Breast milk contains DHA, and it is thought to be the main factor in the higher IQs of breast-fed children. Low levels of DHA in adults have been associated with dementia.

So, where are such products available online, and are there any supplements which combine them for convenience? Also, how much do they cost, and are there any natural alternatives?

Look for the answers at the special brain and memory support page at eastcairn.com.

Barbara Eastcairn writes about all the most important health and nutrition issues.