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You have probably heard stories about the effectiveness of an autism diet. If you are the parent of an autistic child, you may be tempted to try it so that you can help improve the brain functioning and development of your child. While many conventional doctors do not usually recommend a special diet for an autistic child, there are plenty of stories out there indicating that an autism diet can actually help your child with more focus and reduced autistic symptoms.

Autism is a major problem. There are more reported cases of children with autism. Chances are good that even if you do not have an autistic child, you will know someone who does.

Most commonly, an autism diet is a casein-free and gluten-free diet. This simply means that you need to eliminate dairy products (casein) and wheat products (gluten) from your child's diet. When you first learn about how to start on an autism diet, you may think that this would mean that your child cannot eat a lot of things. It is true that implementing an autism diet requires a lot of determination and hard work because you may need to do more home cooking.

However, if you really do decide to put your child on a gluten and casein-free diet, there are still things that they can eat. They can eat, for example, a lot of meats, fruits and vegetables, as well as anything else that does not contain casein or gluten. You will need to source for such foods sold outside or prepare them yourself.

Of course, it will not be easy to implement an autism diet for your child. It will not be easy to keep your child from eating things like pizza and most snack foods. Also, though, your child does not necessarily have to eat the gluten and casein. It can reach them, through their skin, in other ways. For instance, many cleaning products, sticker glue, vinegar and other things around the house contain gluten or casein.

If you do decide to put your child on the gluten and casein autism diet, you may decide to jump right into it or you might ease your child into it slowly. You may even decide to put the entire family on the diet, to keep things simple and, if you do, you might find yourself feeling some positive benefits as well.

The good news, if you have an autistic child and want to try the autism diet, is that, due to more instances of Celiac Disease, manufacturers are producing more gluten-free alternative foods. People with Celiac Disease cannot process gluten. However, do note that these still cannot beat preparing and cooking for your child from scratch.

There are many resources in books or online on how to start an autism diet. It is also important that you observe your child's reactions from this special diet. Before starting on an autism diet, you should note down in a journal your observations. Keep records about what you feed your child and take periodic reviews to see if there are any improvements in his or her autistic symptoms.

Sandra Kim Leong shares about autism diet and other therapies for children with learning disabilities. She draws on her experience as a mother to an autistic child. To read her posts, please visit http://www.autismdietplan.com