Donnette

I bet you often wonder if there really is a way to clear your acne. Of course there is! It took me a few years but I managed to find out the secrets to clear skin after much searching. There are some hometruths you need to be aware of about acne, it's cause and it's cure.

The following is extremely important to know: Acne is a hormonal disorder caused partly by genetics, partly through mental stress and mostly through lifestyle factors- especially diet.

Many people say that acne is not caused by diet. This is a huge misunderstanding on their part, and there is a simply test coming up which you can use to prove to yourself that acne is indeed caused in the most part by diet...

So now you know the truth about the cause of acne. Don't let anyone fool you into believing that you can clear up your acne with superficial things such as cleansers or expensive acne pills. They can help if you have extremely mild acne, but I'm willing to bet that if you're reading this article you have worse acne than that.

So onto the test I mentioned. It's simply really:

Avoid vegetable oil for 3 days and watch as your skin clears up dramatically.

Now I'm not saying that avoiding vegetable oil is the total cure for acne, but it always makes a huge difference in clearing up acne, especially those nasty cysts...

The reason vegetable oil is best to be avoided is because it directly produces pro-inflammatory hormones in the body. These pro-inflammatory hormones result in acne. My own personal experience with avoiding vegetable oil was a dramatic clearing of my acne, yet I did need to employ a few other dietary tricks to completely clear my skin...

Jack Venta has set up a free website for you that reviews the best acne cures available and reveals how he cured his acne 100% within 1 week. Check out his website at Acne Solved right now.